Holistic Approaches to Stress Reduction

Aldebra Shroll, M.D.
CSU, Chico Student Health Services

Dr. Aldebra Shroll of the campus Student Health Services talks about the importance of stress reduction to physical as well as mental health. She cites research that suggests 50-80% of illnesses have stress-related aspects.  Stress can actually induce physiological changes in the body.  After outlining symptoms and causes of stress, Dr. Schroll offers a number of approaches to stress reduction, among them acupuncture, meditation, yoga, exercise, dietary supplements, laughter, and breathing and movement techniques.  She focuses on the mind-body connection and opportunities for stress sufferers to “heal themselves.”

Presentation time: 24 minutes

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Why We Struggle in Relationships

Scott Wyman
Marriage & Family Therapist

Everything is great at the beginning of a relationship - it's a wonderful whirlwind of romantic infatuation - just like the movies. But how do you sustain a healthy relationship after the "honeymoon period" is over? The negative impact of individuals' unresolved issues on relationships is examined, and suggestions are given on how to overcome these barriers to positive relationships.

Presentation time: 59 minutes

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Transcript

Discovering Chico

Rachel Luger
CSU, Chico student

CSU, Chico student Rachel Luger presents numerous ideas for great outdoor adventures in Chico and throughout the North State. She gives you the basic information about exploring Bidwell Park, Feather River Flume, Feather Falls, Lake Oroville, Lassen Volcanic National Park, Whiskeytown Falls, Table Mountain, and more. The Associated Students' Adventure Outings program presents activities at several of these sites - for a schedule of outings and additional information, check out the Adventure Outings website.

Presentation time: 31 minutes

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Transcript with Power Points

Nutritious Cooking

Brittany Rigg and Katie Burt

CSU, Chico students

CSU, Chico students Brittany Rigg and Katie Burt show you how to make two healthy food items – stuffed bell peppers and watermelon smoothies. Their step-by-step approach is easy to follow. Brittany and Katie offered this Wellness Center cooking class for their fellow students as members of the organization LINK (Leaders in Nutrition Knowledge). In addition to cooking classes, LINK offers grocery store tours and talks on nutrition issues.

Presentation time: 25 minutes

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Bell Pepper Recipe

Watermelon Cooler Recipe

Your Pursuit of Happiness

Dr. Lana McKnight
Counseling and Wellness Center

How to you define happiness? How happy are you? Dr. McKnight explores issues around well-being, including the Satisfaction with Life Scale, the three aspects of happiness, and the field of Positive Psychology. You will learn about the factors that are most important to your happiness and how to strengthen your sense of well-being.

Presentation time: 40 minutes

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Transcript with Power Points

It's Easy Being Green

Gavin Dixon
Alyson Sward
Desi Hatton
Associated Students - Recycling

Enjoy three informative presentations:
Environmental Health 21:12
Dangerous Cosmetics 10:24
Take Back the Tap 15:25

Presentation time: 47 minutes

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Materials:
Take Back the Tap Handout

Hooking Up: Sex, Alcohol and Regret

Anna Lind Thomas
Residence Community Coordinator

In this informative presentation, "hooking up" is defined as a physical encounter between two people with no strings attached. The strong link between casual sex and alcohol is explored, as well as such related issues as unwanted sex, sexual violence, differing standards for men and for women, conformity, and regret.

Presentation time: 53 minutes

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Transcript with Power Points

Don't Let the Strain Take You Out of the Game

Dr. Stephanie Chervinko
Counseling and Wellness Center

Learn how to cope with, and even prevent, negative stress. Stress can be a positive, as it can motivate you, keep you alert, and help you to perform at your peak level. But too much stress is unhealthy, mentally and physically. Dr. Chervinko looks at how you can prevent and reduce negative stress.

Presentation time: 49 minutes

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Handouts
Self-care Quiz

Transcript with Power Points

What Are You Worth? Enhancing Self-Esteem

Dr. Pat Patterson
Counseling and Wellness Center

"The reputation you have with yourself" is how Dr. Patterson defines self-esteem in this workshop. He also calls it "the lifeblood of psychological survival" and a key to empowerment, belonging, competence, and security. Learn to evaluate and enhance your own self-esteem.

Presentation time: 46 minutes

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Handouts
- Symptoms of Low Self-Esteem
- Eleven Distortions That Affect Self-Esteem
- Disarming Distortions

Transcript

Yoga "Come-Pose Yourself"

Lisa Gorman, RN, MT, E-RYT
Blue Lotus Yoga and Wellness

Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension, improving posture and decreasing stress.

Presentation time: 60 minutes

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Addicted to Love

Dr. David Hibbard
Psychology Department Faculty

Dr. Gail Walton
Child Development Department Faculty

Do you want to learn how to get the most out of your relationships? Want to know the "secrets" of successful couples? Do you wonder if you'll ever meet your "soul mate"?

Presentation time: 60 minutes

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Handouts
Addicted to Love PowerPoint

Forum Links
John Gottman - Love Lab Video

Transcript with PowerPoints