Wellness Forums: Chico Distance & Online Education, CSU, Chico Center for Regional and Continuing Education, Phone: 530-898-6105

Chico Distance & Online Education

Program List

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Wellness Center Forums

The Center for Regional and Continuing Education is pleased to present CSU, Chico Wellness Center Forums in an online format. These archived videostreamed forums explore areas of interest and promote healthy lifestyles. The online application allows users to access the materials anytime, review the presentation multiple times, and print the handouts.

Available Workshops

Workshop

Description

Links

Addicted to Love
60 Minutes

Dr. David Hibbard
Psychology

Dr. Gail Walton
Child Development

Do you want to learn how to get the most out of your relationships? Want to know the "secrets" of successful couples? Do you wonder if you'll ever meet your "soulmate"?

Presentation
Addicted to Love

Handouts
Addicted to Love PowerPoint

Forum Links
John Gottman - Love Lab Video

Survey Link

Yoga "Come-Pose Yourself"
60 Minutes

Lisa Gorman, RN, MT,
E-RYT
Blue Lotus Yoga and Wellness

Why Yoga? Learn the healthy benefits of yoga and participate in a 60-minute yoga session with a focus on relieving shoulder tension, improving posture and decreasing stress.

Presentation
Yoga "Come-Pose Yourself"

Survey Link

What Are You Worth? Enhancing Self-Esteem

46 Minutes

Dr. Pat Patterson
Counseling and Wellness Center

"The reputation you have with yourself" is how Dr. Patterson defines self-esteem in this workshop. He also calls it "the lifeblood of psychological survival" and a key to empowerment, belonging, competence, and security. Learn to evaluate and enhance your own self-esteem.

Presentation
What Are You Worth?

Handouts
- Symptoms of Low Self-Esteem
- Eleven Distortions That Affect Self-Esteem
- Disarming Distortions

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